A book filled with recipes that use real foods without animal products, dairy products, refined sugars, or harmful additives. Foods rich in complex carbohydrates, plant-based protein, essential vitamins, minerals, and dietary fibre. These recipes are low in fat and low in sodium.
Foreword by Neil Nedley, MD.
Introduction by Hans Diehl, DrHSc.
Includes a Glossary of Natural Foods, a cross-referenced index (dishes main ingredients), and individual Chapter Indexes.
Individual chapters detail Daily Food Needs, Baby Foods, Beverages, Breads, Desserts, Fruit and Fruit Salads, Grains, Herbs & Seasonings, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings, Sandwiches & Spreads, Sauces, Creams & Gravies, Soups, Sprouting, Vegetable & Side Dishes, Meal Planning, Canning, Freezing, Drying, and Miscellaneous, plus a chapter on Healthy Lifestyles.
You can find just what you want in seconds. Practical tips and information are included. Highly recommended for the novice or the experienced cook. This new, updated, expanded, pictorial edition is comprised of 675 pages. Over 1,000 heart-healthy natural food recipes and 1,300 original colour photographs.