Scientists have made the discovery that the brain is ‘plastic’ – that is to say that the brain has the ability to be shaped or formed by new activity – even into old age. In this program, with Dr Eddie Ramirez, we’ll discover how CBT – or cognitive behavioural therapy – can help to shape it for the better.
We can survive weeks without food, days without water and only minutes without air. Stay tuned for Dr John Clark’s vital tips on lung health.
Bone-on-bone osteoarthritis can be excruciating and disabling. But is surgery the only answer? Find out from Dr John Clark in this episode of Healthy Living!
In case you think that charcoal is just for fueling the barbie, you will re-think that when Dr John Clark shares its medicinal benefits.
Every hour, 5 men die before their time in Australia from potentially preventable illnesses—and women aren’t far behind! Dr John Clark will tell us all about it in this episode.
In 2005 the US Surgeon General said that our daily lifestyle choices accounted for 70% of our health status – more than all other factors put together, including medical care and genetics. What are those lifestyle choices? Dr John Clark will show us.
Do you suffer from heartburn? Is it the same as a heart attack? How can it be relieved? Find out from Dr John Clark in this episode of Healthy Living.
Can food change our mood? Can food influence depression? Can food treat depression? Dr Andrew Pennington provides answers in this two-part series about nutrition and mental health.
A DVD and download bundle containing these programs and two more with Dr Andrew Pennington is also available.
Four programs with Dr Andrew Pennington covering topics such as childhood trauma and mental health, and how nutrition affects the mental heath of adults.
Available as DVD or HD/SD Video Download.